Pranayama and Yoga Nidra Workshop
TIME: 5:30 pm
to 7:00 pm
Pre register with Allison at (203) 915-1582 and Allison@soup4thesoul.net $25.00
Pranayama are breathing techniques that are purifying, tension releasing as well as meditative and relaxing. Proper breathing removes numbness and constriction and helps us to feel what is really happening inside of us on all levels, physical, mental, emotional and spiritual.
An enjoyable and easy practice, Yoga Nidra is more accessible than most forms of yoga since all it requires is to lie down and listen. The instructions are simple: with eyes closed, listen without trying too hard. There is nowhere to go and nothing to do. Yoga Nidra induces the relaxation response, our bodys own healing state where revitalization and regeneration occurs. Our body knows exactly what to do to attain and maintain perfect health and equilibrium, but we need to go into the necessary state to turn on the healing switch. Yoga Nidra brings us effortlessly, compassionately, and rapidly into the healing state.
Shoreline Center for Wholistic Health
35 Boston Street
Guilford, CT 06437