Free Yoga for Veterans , Active Duty and their families
TIME: 4:00 pm
to 5:00 pm
sundays 4-5 November 18- January 30th
Free 8 week session to Introduce you to the fundamentals of healing Baptiste Yoga. Reconnect with your body, mind and spirit through deep breathing practices and physical postures leaving you feeling deeply relaxed and rejuvenated. Taught by Recovery Yoga teachers, Deborah Urso , Baptiste certified Elizabeth Johnstone and Shaun English LMFT and yoga trauma sensitive trained. Made possible through a grant from the Griffis Foundation in collaboration with Recovery Yoga and Mystic Yoga Shala We invite you to come to one class or the entire session. Mats are available, wear comfortable clothes. Just show up!
No experience necessary
All participants will receive a 30 minute meditation cd for beginners by world renowned Yoga teacher Baron Baptiste
Mystic Yoga Shala
107 Wilcox Ave.
Stonington , CT 06378
mysticyogashala.com / recoveryyoga.org