Colette Baron-Reid, "Weight Loss for People Who Feel Too Much"
TIME: 7:00 pm
Do you have a tendency to eat your feelings? Author and counselor Colette Baron-Reid is here to help you recognize your potential and purpose. In her book Weight Loss for People Who Feel Too Much, Baron-Reid provides a four-step, eight-week program for managing empathy-overloadwhat shes identified as the hidden cause of unwanted weight gain and emotional, empathetic eating.
As a guide for understanding the real reason so many people struggle with weight and unhealthy eating habits, Baron-Reid believes that empathetic eaters tend to be highly tuned in to emotions of those around them. Empathetic people tend to soak up the surrounding feelings of sadness, anger, and the fear of others that then leads them to use eating as a way of coping.
R.J. Julia Booksellers
768 Boston Post Road
free, reservations required